Standing Cable Pullover With Rope

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Standing cable pullover with rope.

Arms should be straight out. The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Attach a triceps rope handle to the pulley on the carriage of a cable station.

Http bit ly cookwkara marc lobliner expla. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible. Adjust the carriage so that it s near the top third of the machine. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows.

Attach a straight bar to a high cable pulley station. Full 12 week push pull legs program build muscle strength. How to do standing cable pullover. Find related exercises and variations along with expert tips.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. Cable machine pullover tutorial duration. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back.

Grab the bar with an overhand grip your hands shoulder width apart. Hold bar with on overhand grip that is just over shoulder width apart.