Standing Cable Rope Overhead Press

The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles.

Standing cable rope overhead press.

The cable rope overhead triceps extension requires a cable station to be performed. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Perform the standing overhead cable triceps extension move with perfect form. The low pulley cable triceps overhead press is a great isolation exercise that will target your triceps muscles helping to build muscle and definition.

Attach a rope handle to the high pulley of a cable station. 2 straighten your arms out in front keeping your shoulders steady. Cable rope overhead triceps extension. To perform standing overhead cable triceps extension with rope.

Overhead rope press works the entire triceps but it is especially good for strengthening the lateral head on the outer back part of your upper arm. 1 stand upright facing away from a cable system holding a rope at head height behind your head with your elbows bent. The standing overhead cable triceps extension with high pulley rope is a great isolation exercise for the triceps. Tutorial on how to do a standing overhead tricep rope extension.

We talked to pros for tips benefits and more info on the muscles. It is usually performed for moderate to high reps as. Low pulley cable triceps overhead press. While it hits all three heads of the triceps the overhead position helps to target the long head in particular.

The seated position helps eliminate the use of momentum. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.