Standing Vertical Jump Test Norms

It is a measure of leg power which plays a big part in performance in many sports like basketball football and volleyball to name a few.

Standing vertical jump test norms.

The max vertical measures the highest jump of the player. This is the vertical jump test scores by gender. An athlete takes a first jump test to establish a benchmark and from then on the test is taken periodically weekly bi weekly or monthly to track improvement. The expected results may be affected by these test variations these norms should be used as just a guide and are based on the vertical jump off two legs no run up no pause and with full arm movements.

Fatigue has been researched in athletes for its effect on vertical jump performance and found to decrease it in basketball players tennis players cyclists rugby players and healthy adults of both genders. Jump height is measured by the vertical jump test which measures the distance an athlete is able to lift themselves off the ground. Standing vertical jump norms. The sargent jump test sargent 1921 also known as the vertical jump test was developed by dr dudley allen sargent 1849 1924.

For the standing vertical players are not allowed to take any. Instructors and coaches use the vertical jump test to measure an athlete s jumping height from a stationary standing position. See also a selection of vertical jump athlete test results and also details about converting jump height to power or work scores. December 19 2019 chris.

Average vertical jump norms and scores.