Stove Top Grilled Chicken Breast

Heat olive oil in a large skillet with a tight fitting lid over medium high heat.

Stove top grilled chicken breast.

Turn on hood vent immediately once cast iron grill pan is smoking place chicken breasts on top of pan and cook for 6 minutes. Season both sides of the chicken with the dry seasoning mix. Brush the grill pan with olive oil using a pastry brush. Cook on the first side for about 4 minutes and turn the chicken breasts over on the other side.

3 tablespoons vegetable oil or canola oil divided 4 1 pound total boneless skinless chicken breasts cooking spray salt and fresh ground pepper to taste 1 2 teaspoon garlic powder 1 2 teaspoon onion powder 1 2 teaspoon dried basil 1 2 teaspoon smoked or sweet paprika 2 tablespoons unsalted. Sprinkle boneless skinless chicken breasts with salt and pepper and place the chicken in the pan. Cook chicken breasts for five to 7 minutes with out moving them round. Add seasonings to both sides of the raw chicken breasts.

Instructions in a small bowl whisk together salt pepper garlic powder onion powder and chili powder. Add the chicken breasts to pan and cook for 5 6 minutes. Lower the heat to medium high and add the oil to the pan. Instructions combine all the dry seasoning in a small bowl.

Cooking time will at all times depend upon the thickness of the chicken breasts. Stove top cooking is also fast easy and you can make a simple flavorful pan sauce from the drippings from the chicken breast. How to grill chicken on the stove top. Heat a heavy duty grill pan to high heat for about 2 3 minutes.

Spray indoor grill pan with cooking spray and preheat on the stovetop over medium high heat for about one minute. Flip the chicken breasts over add a tablespoon of butter to the skillet and proceed to cook dinner for 7 extra minutes or till internal temperature reaches 165f. Grilling baking are great but searing the chicken breasts off in a pan on top of the stove gets a flavorful crust on the outside of the chicken while keeping it tender juicy. Place the chicken breasts on the hot grill pan.

Add chicken and leave it alone to. Serve immediately with parsley garnish if. Place cast iron grill pan on stove top over high heat and coat with olive oil or oil of choice.